Why Enroll your Child in Martial Arts?

  • learn discipline
  • Improve Concentration/Focus
  • Build Self-Confidence
  • Develop Positive Attitude
  • Have Fun
  • Learn Self-Defense
  • Gain Leadership Skills
  • Make New Friends
  • Learn Bully Avoidance Skills
  • Improve Physical Fitness/Weight Loss


Our program is designed to teach students to control their emotions and behavior. They also learn the importance of responsibility in school, at home, and while training.


Students improve their ability to focus, listen, and learn which will translate into improved concentration while in school.

Physical Fitness/Weight Loss

Students increase strength, flexibility, endurance, and stamina in a fun and safe environment. Students also burn calories through unique training methods.

Positive Attitude

Training Zone NYC provides a positive, inspirational environment through optimism and encouragement. Each child leaves feeling self-accomplished, enthusiastic, and energetic.


Students learn how to approach and handle difficult situations through techniques, mental/physical tactics, and reading body language. They also learn to assess situations by remaining alert and aware.


By assisting in warm-ups and helping classmates, students break out of their comfort zone and learn to perform in front of a group of people. Students learn to focus and deliver under pressure, which will translate into fearlessness in school and throughout their lives.

Bully Avoidance Skills

Our students learn how to avoid confrontation and manage situations without the use of violence. Students learn how to stay calm and handle situations with assertiveness.

Have Fun!

Our energetic classes incorporate different exercises and drills that children of all ages and levels can enjoy. Students make friends and leave each class feeling excited and refreshed.

We believe that students should have diversity in their Martial Arts education. This will allow them to combine the most effective techniques in each art to build a strong and solid foundation.


Taekwondo, a Korean martial art that emphasizes high kicking and fast hand techniques, allows an individual to develop body flexibility, speed, and strength.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a grappling based martial art utilizing superior leverage, grip, and position. It focuses on taking the opponent down to the ground and wrestling for a dominant control position.

Doce Pares Eskrima

Doce Pares Eskrima is a Filipino Martial Art in which students learn coordination while using a single/double stick. The stick is considered an extension of the hand. This program is presented in a structured, age appropriate manner. Students learn responsibility while also having fun.

(For children 3 – 4 years old)

Our Little Pandas Program is geared towards children ages 3-4. This program allows children to learn basic hand techniques (punching and blocking) as well as basic kicks at a comfortable pace. Some of the benefits of this program include:

  • Helps children develop coordination, motor skills, balance, and agility
  • Teaches them to follow directions and focus/concentrate on the task at hand
  • Teaches them to differentiate left and right
  • Teaches them discipline while maintaining a fun, energetic environment
  • Allows children to learn at their own pace
  • Fun class allowing them to interact with other children
  • Increases their confidence – especially for those who are timid/shy

Why choose Training Zone NYC’s
Juniors Martial Arts Program?

Training Zone NYC strives to make each class fun and enjoyable through a friendly, energetic, and structured environment. Our instructors are highly skilled, compassionate, and dedicated to making each class different and exciting for the kids. Our program will help increase your child's level of confidence, improve concentration, and learn skills that will last a lifetime. At Training Zone NYC we teach a variation of classes every day of the week, incorporating different techniques and drills. The primary art that we teach is Taekwondo, however, our diverse curriculum teaches different Martial Arts styles (Muay Thai, Boxing, Brazilian Jiu-Jitsu, Doce Pares Eskrima) to prepare students physically & mentally for any life situation they may encounter. Our goal is for students to combine the most effective techniques in each aspect of training to build a strong and solid foundation to their Martial Arts education. Students are eligible to progress in rank numerous times throughout the year based on the instructor’s discretion. They are constantly learning new material and developing skills to overcome challenges. Your child will leave each class feeling renewed, energetic, and positive. If you are interested in having your child try our program for FREE, please call 718-529-6999 or click here to schedule.

5:15 - 6 pm | Juniors Taekwondo
6 - 6:30 pm | Little Pandas
5:15 - 6 pm | Juniors Taekwondo
6 - 6:45 pm | Juniors Brazilian Jiu-Jitsu
5:15 - 6 pm | Juniors Taekwondo
6 - 6:30 pm | Little Pandas
5:15 - 6 pm | Juniors Taekwondo
6 - 6:45 pm | Juniors Doce Pares Eskrima
5:15 - 6 pm | Juniors Taekwondo
6 - 6:45 pm | Juniors Brazilian Jiu-Jitsu
10:15 - 11 am | Juniors Taekwondo

Schedule your FREE trial class today!

*Family Discount Packages are Available!

Other Courses We Offer:

Our Mixed Martial Arts program incorporates different Martial Art styles such as:
Our Mixed Martial Arts program incorporates different
Martial Art styles such as:
Taekwondo, Muay Thai/Boxing, Doce Pares Eskrima, and Brazilian Jiu-Jitsu
Schedule Your Free ClassClick Here
Call Us: 718-529-6999